Many alternative therapies, some new, some ancient, and some in-between, have provided snoring relief for countless people around the world. People have stopped using anti snoring devices or have switched from the anti snoring devices to these alternative therapies. In some countries like India, Russia and China, some of these remedies are quite common, and if you travel to those countries, you will easily find many of these solutions in use.

• Homeopathic Medication- They have been used for centuries to deal with many health concerns, including snoring and a common homeopathic medicines under the trade name Snore Stop is proving to be effective. It dissolves the secretions in the nose and throat, thus opening the airway. Another such medication is Y-Snore, which is a mild, non-addictive decongestant that helps open up the nasal passage, thus prevents airflow vibration in the trachea during sleep.
• Magnetic Therapy- Though not well known in the West, magnetic therapy is common in other parts of the world, especially China. It can help snorers by stimulating the nerves in the nose, thus opening the airways to the throat, and reducing the vibration or snoring. Magnets can be applied to the entire body to stimulate the nerves and body processes that can indirectly help deal with snoring.
• Relaxation Techniques- Stress can be a cause of snoring and reducing external stress in the form of sound and light can help alleviate snoring. Various relaxation techniques like yoga, Tai Chi, meditation, gentle massage, reiki, and relaxing music can help treat snoring and many other ailments like the problems of lungs, obesity, and blood pressure.
• Warm Beverages before Sleeping- Drinking warm beverages just before bedtime is effective for many snorers, like adding a small amount of honey to the water can help coat the trachea walls. Trying out a combination of warm water, honey, and apple cider vinegar proves to be an anti-snoring drink. Herbal tea can help prevent snoring and those containing chamomile or other herbs even help sleeping.

Once you decide to stay away from anti snoring devices there are other additional alternative therapies as well that you can try out, like the use of crystals and gems, color therapy, and light therapy, though the efficacy of these potential solution is still being tested, and the scientific research is not yet established.

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This entry was posted on Thursday, November 12th, 2009 at 7:29 am and is filed under Stop Snoring. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.